Staying grounded improves a football player's performance by utilizing momentum, work, and energy efficiently.
Momentum: By staying grounded, a football player can better utilize momentum for stability and control during blocking, hitting, and tackling.
Work: Keeping feet on the ground allows the player to efficiently perform work against opponents and ensures effectiveness in executing plays.
Energy: Grounded play conserves energy, leading to sustained performance and reducing the risk of unnecessary injuries.
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