Answer :
Final answer:
Optimal nutrition for weight-training includes consuming 10-35% of calories from protein, preferably from high-quality sources like dairy, eggs, lean meats, or soy.
Explanation:
Optimal nutrition to support a weight-training regimen involves adhering to a dietary pattern that provides 10% to 35% of calories from a variety of protein sources. It is recommended to consume protein from high-quality sources like dairy, eggs, lean meats, or soy to aid in muscle recovery and repair after exercise. While protein shakes and bars can be convenient snacks, relying on high-quality protein foods rather than supplements is advised for overall nutrition and muscle building.
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