Consuming carbohydrates and fats is crucial for a balanced diet, especially for individuals engaged in physical activity. Opting for nutrient-dense snacks like whole-grain peanut butter sandwiches can aid in replenishing energy levels.
Carbohydrates and healthy fats are essential in a balanced diet, particularly for individuals who are active. Choosing nutrient-dense snack options like a whole-grain peanut butter sandwich can help replenish energy stores.
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