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Select the correct answer.

Which statement is true about regular exercise?

A. It increases your blood pressure.
B. It decreases your resting heart rate.
C. It increases your intelligence.
D. It decreases your lung capacity.



Answer :

GinnyAnswer

Final answer:

Regular exercise benefits cardiovascular health by lowering resting heart rate and blood pressure.


Explanation:

Regular exercise has various benefits for cardiovascular health. It can lead to a lower resting heart rate by increasing the blood volume pumped per heartbeat, improving stroke volume efficiency. Moreover, exercise can lower blood pressure, reduce cholesterol levels, and manage blood sugar levels, thereby reducing the risk of cardiovascular diseases.


Learn more about Regular exercise benefits on cardiovascular health here:

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