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4. काइ भनका के हो? यसका पक्षहरू उल्लेख गर्नुहोस्। (What is total sanitation? Mention its aspects.)

5. मानसिक स्वास्थ्य समस्या देखिनुका दुई मुख्य कारण लेखी तनाव व्यवस्थापनका दुई रचनात्मक उपायहरू सुझाउनुहोस्। (Write down the two main reasons of mental health problems and suggest two creative ways to manage stress.)

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Final answer:

Total sanitation involves safe disposal of human waste and includes sewage systems and waste management. Stress and poor stress management are main causes of mental health problems. Creative stress management techniques include mindfulness exercises and engaging in enjoyable activities.


Explanation:

Total Sanitation and Mental Health

Total sanitation refers to the provision of facilities and services for the safe disposal of human waste. Its aspects include proper sewage systems, clean water supply, waste management, and hygiene practices. As for mental health problems, key causes are stress and poor stress management. Two creative ways to manage stress include mindfulness exercises and engaging in hobbies or activities that bring joy.


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