4. मानसिक स्वास्थ्य समस्या देखिनुका दुई मुख्य कारण लेख्नुहोस् र तनाव व्यवस्थापनका दुई रचनात्मक उपायहरू सुझाउनुहोस्।

5. Write down the two main reasons for mental health problems and suggest two creative ways to manage stress.

Write short notes on:
(a) विद्यालय स्वास्थ्य छनोट परीक्षण (School Health Screening Test)
(b) डिप्रेसन (Depression)

Genetic predisposition and environmental triggers are main causes of mental health problems. Mindfulness meditation and art therapy are creative ways to manage stress.

Explanation:

Mental Health Problems and Stress Management:

Mental Health Problems Causes: The two main causes of mental health problems are genetic predisposition and environmental triggers. Genetic predisposition refers to the influence of one's genes on mental health, while environmental triggers encompass factors like traumatic experiences or chronic stress.

Stress Management: Two creative ways to manage stress are mindfulness meditation and art therapy. Mindfulness meditation involves focusing on the present moment, while art therapy uses creative processes to reduce stress and improve mental well-being.

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