Test anxiety can affect students' test performance due to fear of failure, pressure, and negative self-image. Managing test anxiety requires preparation and overcoming self-defeating thoughts.
Test anxiety is a common experience among students, ranging from normal nervousness to severe interference with test performance due to fear of failure, pressure to perform well, and negative self-image. It can manifest physically with symptoms like restlessness, rapid heartbeat, and nausea. The key to managing test anxiety is preparation, self-testing, and maintaining perspective to overcome self-defeating thoughts.
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