Final answer:
Engaging in physical activity, maintaining a balanced diet, and prioritizing overall health are key to achieving optimal wellness.
Explanation:
Physical wellness encompasses various aspects such as regular physical activity, healthy food choices, doctor visits, and sufficient sleep. People who make healthy decisions daily by engaging in activities like exercising and monitoring their diet contribute to their overall health.
A person who is physically active, exercises regularly, and maintains a balance between social, physical, and mental health is likely to have the best overall health. Adults who engage in physical activity are generally healthier and less prone to chronic diseases compared to inactive individuals.
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