The best overall health is achieved by balancing social, physical, and mental health, prioritizing physical wellness, and adapting through selective optimization with compensation as individuals age.
Overall Well-being in Health: The best overall health is achieved by a person who balances social, physical, and mental health. This includes engaging in social interactions, exercising regularly, maintaining a healthy weight, and having a positive outlook towards life.
Physical Wellness: People who prioritize their physical health make healthy choices daily such as regular exercise, nutritious diet, proper sleep, and regular medical check-ups.
Aging and Health: Successful aging involves selective optimization with compensation, where individuals adapt to maintain independence and well-being as they age, focusing on their strongest abilities while compensating for declines.
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