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Karen is 17 years old and has a BMI that indicates an appropriate weight. She loves to eat all kinds of food.

Which strategy will best help Karen maintain her health?

A. Eat nutrient-dense food and engage in regular physical activity.
B. Start controlling her diet and walk two miles each day.
C. Avoid food with unsaturated fat and take up a sport like tennis.



Answer :

GinnyAnswer

Final answer:

Eating nutrient-dense food and regular physical activity are essential for maintaining health.


Explanation:

Eating nutrient-dense food and engaging in regular physical activity is the best strategy for Karen to maintain her health. This approach ensures she receives essential nutrients while staying active, promoting overall well-being and supporting a healthy weight.


Learn more about nutrition and physical activity here:

https://brainly.com/question/38635553


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