Final answer:
A healthy diet prioritizes whole foods like fruits, vegetables, lean meats, and whole grains over processed foods high in unhealthy ingredients.
Explanation:
A healthy diet focuses on consuming whole foods like fruits, vegetables, lean meats, and whole grains while avoiding heavily processed foods high in sugar, salt, and unhealthy fats. This type of diet provides essential nutrients and helps prevent diseases such as atherosclerosis, heart disease, and obesity.
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