Analytic therapy focuses on exploring immediate feelings, perceptions, and actions in therapy sessions to promote insight and growth.
Analytic therapy focuses on feelings, perceptions, and actions that are occurring in the moment during therapy sessions. It involves exploring and understanding the patient's immediate experiences and reactions to promote insight and growth.
For example, in psychoanalytic therapy, free association is used to uncover repressed emotions and thoughts that influence current feelings and behaviors.
Cognitive-behavioral therapy, another widely used approach, focuses on changing maladaptive thoughts and behaviors to alleviate psychological symptoms.
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