Making healthy lifestyle choices like choosing nutritious foods and engaging in regular exercise can positively impact your wellness.
Lifestyle behavior within your control: What you eat is a key lifestyle behavior that impacts your wellness. By choosing nutritious foods, you can positively improve your health.
Physical activity: Engaging in regular exercise is another controllable factor that contributes to your overall wellness. Increasing your physical activity levels can enhance your physical health.
Occupational wellness: Making positive changes such as setting boundaries between work and personal life, and pursuing career growth opportunities can improve your occupational wellness.
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