Answered

Which of the following is not one of the rules of strength training?

A. Have a spotter nearby when using heavy free weights.
B. Always do even repetitions of each exercise.
C. Do not hold your breath.
D. Do not lock your joints.



Answer :

GinnyAnswer

Final answer:

The correct rule of strength training is to focus on technique, intensity, and safety.


Explanation:

The correct answer is B. Always do even repetitions of each exercise. In strength training, it is important to focus on technique, intensity, and safety measures such as having a spotter, not holding your breath, and avoiding locking your joints. Proper technique in resistance exercise is crucial for achieving optimal results and preventing injuries.


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