Existential psychology emphasizes present existence, the importance of personal choices, and the acknowledgment of anxiety as a normal part of life.
Existential psychology is focused on present existence and the fear, anguish, and sorrow often experienced in life, unlike humanistic psychology which emphasizes positive growth and self-actualization. One key aspect of existential therapy is understanding the meaning of a client's current experiences and the choices to be made in the present and future.
Existential psychologists, such as Viktor Frankl and Rollo May, believe in the importance of immediate existence and the relationships individuals have with others, striving to help individuals rise above their conditions and make authentic choices.
Anxiety is acknowledged as a normal part of life in the existential model, but the focus is on life-enhancing experiences and the freedom and responsibility that come with personal truth.
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