Positive psychology emphasizes strengths, virtues, and well-being to enable individuals and communities to flourish, spearheaded by Martin Seligman.
Positive psychology is a branch of psychology that focuses on strengths, virtues, and talents contributing to successful functioning and flourishing. It emphasizes happiness, well-being, and resilience, with key aspects like forgiveness, gratitude, and humility. Spearheaded by Martin Seligman, it shifts focus from traditional psychological approaches to optimal functioning.
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