Final answer:
Sleep health components include duration, quality, and timing, impacting overall well-being and health.
Explanation:
Components of Sleep Health:
- Duration: Refers to the amount of sleep needed for an individual based on age and other factors.
- Quality: Involves how soundly one sleeps, free from disturbances or disorders.
- Timing: Proper alignment with circadian rhythms and regularity.
Sleep quality can significantly impact overall well-being, longevity, and various health markers. Adequate duration, good quality, appropriate timing, and regularity are essential for maintaining optimal sleep health.
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