Dr. Fritz Perls emphasized focusing on the 'here and now' in psychology sessions to understand present behaviors and concerns.
Dr. Fritz Perls, a renowned psychologist, was known for his emphasis on the 'here and now', focusing on present behaviors and concerns. Two instances where he directed focus on present behaviors include when he asked individuals about what is important in their current life and when he inquired about their dreams and hopes for the future.
One example is exemplified when Perls urged a person to describe their way of living before a particular event, shifting the focus to past behaviors, and then encouraging them to connect these experiences to their present actions.
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