Final answer:
The Talk Test is a self-assessment to determine exercise intensity through the ability to talk during physical activity.
Explanation:
The Talk Test is a self-assessment method used during exercise to estimate the intensity of the work being performed. It is based on the degree of breathlessness observed while attempting to talk during exercise. The test helps individuals gauge whether they are working at a moderate or vigorous intensity level based on their ability to carry on a conversation.
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https://brainly.com/question/10091697
