Health-related components of physical fitness include cardiorespiratory endurance, muscle strength, muscle endurance, flexibility, and body composition.
Health-related components of physical fitness include cardiorespiratory endurance, muscle strength, muscle endurance, flexibility, and body composition.
Muscular endurance is described as the ability of the muscle to continue to perform without fatigue, while flexibility is the ability to move joints freely through their full range of motion. Body composition refers to the relative proportions of fat mass and lean mass in the body.
Cardiorespiratory endurance, muscle strength, muscle endurance, flexibility, and body composition are all health-related components of physical fitness that contribute to overall well-being and quality of life.
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