Monounsaturated fats have one double bond and are found in olive oil, while polyunsaturated fats have multiple double bonds like canola oil, both remaining liquid at room temperature.
Monounsaturated fats are triglycerides containing one double bond, common in olive oil. These fats are liquid at room temperature due to the bend in their structure, preventing tight packing. On the other hand, polyunsaturated fats contain more than one double bond, such as canola oil, and also remain liquid at room temperature.
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