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Reflection: Think critically about your personal nutrition.

1. Identify two food items that are beneficial for your optimal growth and development, and indicate the benefits of these specific food items.

2. Identify two food items that are hindering your optimal growth and development, and explain why each of these specific food items could be a hindrance.



Answer :

GinnyAnswer

Final answer:

Identify beneficial and hindering foods for optimal growth and development.


Explanation:

Beneficial Foods:

  1. Salmon: Rich in omega-3 fatty acids, promotes brain function and heart health.
  2. Spinach: High in iron and vitamins, supports growth and immune function.

Hindering Foods:

  • Sugary Beverages: High sugar content leads to energy spikes and crashes.
  • Processed Foods: Lack nutrients and contribute to weight gain and health issues.

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