Self-reflection is vital in college to evaluate understanding and personal growth. Assessing wellness dimensions aids in identifying areas for improvement.
Self-Reflection in College
When reflecting on your understanding of the content presented, it is crucial to critically assess your own views and experiences. Consider if you are taking responsibility for learning new concepts and working with others to achieve your goals.
Reflecting on Wellness
Assessing your health and wellness across different dimensions can help identify areas for improvement. Recognizing behaviors that impact your well-being and being ready for change are essential steps towards improving wellness.
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