Final answer:
Resistance training aids in preventing exercise-related damage and soreness by enhancing protein synthesis and muscle repair.
Explanation:
Resistance training helps prevent damage and soreness in future repeated exercises by improving rates of protein synthesis and reversing muscle loss. It is recommended to engage in a regular exercise program containing both aerobic and anaerobic components to reap the benefits. Cellular damage to muscle fibers contributes to soreness after exercise but leads to muscle mass gain as the damage is repaired and new proteins are added.
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