Vitamin C is a water-soluble antioxidant found in citrus fruits and vegetables, crucial for various bodily functions.
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that acts as an antioxidant. Citrus fruits like oranges, lemons, and limes, as well as vegetables like bell peppers and broccoli, are rich sources of vitamin C. It is essential for collagen synthesis, iron absorption, and immune function.
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