Select the correct answer.

Which statement about regular exercise is NOT true?

A. To benefit from physical activity, you should find one type of exercise that suits you best and stick to it.
B. Your daily exercise doesn't have to be continuous; 10 minutes here and 15 minutes there can add up.
C. Exercise does not have to mean going to the gym for workouts and playing organized sports.

Regular exercise offers multiple health benefits and can be done in small increments throughout the day, encompassing various activities beyond gym workouts.

Explanation:

Regular exercise provides numerous health benefits and does not necessarily require sticking to just one type of exercise. Exercise can be done in small increments throughout the day to accumulate the recommended amount. Exercise is not limited to gym workouts and organized sports but encompasses any movement that expends energy and can include activities like brisk walking.

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