Final answer:
Dehydration can impact exercise performance through inadequate water levels in the body.
Explanation:
Dehydration can occur when there are inadequate water levels in the body, leading to a negative water balance. This phenomenon is particularly common during exercise, where the body loses water through evaporation and sweat, potentially compromising performance and health.
As the severity of dehydration increases, an individual's exercise performance may decline, highlighting the importance of maintaining proper hydration levels before, during, and after physical activity.
Learn more about Dehydration and Exercise Performance here:
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