Final answer:
Landing techniques to prevent injuries during falls.
Explanation:
Landing on your feet is preferable to landing on your back, buttocks, elbow, or head to reduce the risk of injury.
When landing, it's crucial to extend the time over which the force acts on your body to prevent fractures. This can be achieved by rolling on the ground or using a parachute, allowing for a smoother impact.
By spreading out the force over a longer period, you reduce the chances of sustaining injuries like fractures and sprains.
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