Women who are capable of getting pregnant should include foods fortified with, and supplements of, which of the following nutrients?

A. vitamin C
B. vitamin B-12
C. potassium
D. folic acid



Answer :

Final answer:

Folic acid, vitamin B12, and iron are crucial nutrients for pregnant women to support fetal development and prevent birth defects.


Explanation:

Folic acid is a crucial nutrient for women capable of getting pregnant as it helps prevent neural tube defects in babies. The recommended intake is 600 micrograms per day, with an additional 400 micrograms suggested during pregnancy to meet the increased demand.

Vitamin B12 is also essential for pregnant women, supporting the synthesis of red blood cells and DNA. Adequate levels of iron are important for increased blood supply during pregnancy and fetal development.


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