Final answer:
Water, low-fat milk, and sports drink alternatives are effective fluid replacements for a 45-minute exercise session.
Explanation:
The best fluid replacement during a 45-minute exercise session is
- Water: It is recommended for shorter exercise durations. It helps prevent dehydration without unnecessary added calories.
- Low-fat milk: Scientifically proven to be effective for rehydration due to its nutrient content, including carbohydrates, protein, and electrolytes.
- Sports drink alternatives: Consuming water and a snack with carbohydrates, protein, and electrolytes can also be beneficial for fluid replacement during exercise.
Learn more about Fluid Replacement during Exercise here:
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