The importance of vitamin A and its food sources for increasing dietary intake.
Vitamin A is crucial for proper human development and can be obtained from various food sources. Foods rich in vitamin A include carrots, sweet potatoes, leafy greens, tomatoes, and egg yolks.
Provitamin A carotenoids are mainly found in fruits and vegetables with vibrant colors like orange and yellow, such as sweet potatoes, carrots, and pumpkins.
For a patient looking to increase their vitamin A intake, a medical assistant could recommend foods like carrots, sweet potatoes, kale, and spinach.
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