Water is crucial for various bodily functions, including regulating body temperature, aiding digestion, circulation, and waste removal.
Water is essential for human life, with the body requiring around eight to ten glasses daily to maintain a healthy balance. Water helps regulate body temperature, aids in digestion, circulation, and waste removal, and supports various bodily functions. Mild dehydration can impair cognitive performance, emphasizing the crucial role of adequate water intake for overall health.
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