Final answer:
Physical fitness is a continuous concept that can be enhanced through personalized plans and tracking progress for motivation.
Explanation:
Physical fitness is a continuous concept that allows individuals to improve their abilities over time by gradually increasing their fitness levels through progression and overload. One can always enhance their physical fitness by following a personalized fitness plan that includes specific activities and principles like the FITT principle (Fitness, Intensity, Time, and Type).
Consistency in tracking efforts, body composition, and fitness test results is crucial to notice subtle improvements that serve as motivation to continue the fitness journey. Varying activities occasionally can prevent boredom and help in achieving overall fitness goals while reaping health benefits.
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