The parasympathetic nervous system helps the body relax and slow down, playing a vital role in maintaining internal balance and recovery from stress.
The parasympathetic nervous system (PNS) works to help your body relax and slow down, often referred to as the 'rest and digest' mode. It operates in opposition to the sympathetic nervous system, slowing heart rate, lowering blood pressure, stimulating digestion, and redirecting blood flow.
The parasympathetic system plays a crucial role in returning the body to its normal state after a fight-or-flight response.
It maintains internal homeostasis by calming the body, slowing down heart and breathing rates, and allowing recovery from stress induced by the sympathetic division.
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