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Suppose that the first thing you do when you wake up every day is check your phone for messages. How might you extinguish this conditioned response? (Note: Do not simply say, "I would stop looking at my phone.")



Answer :

GinnyAnswer

Final answer:

To extinguish the conditioned response of checking your phone upon waking up, implement strategies like setting your phone to DND, maximizing concentration, and planning study sessions with intervals and no phone use.


Explanation:

Strategies to Extinguish Conditioned Response to Phone Checking:

  1. Set your phone to DND (Do Not Disturb).
  2. Maximize concentration by avoiding distractions.
  3. Plan study sessions with intervals and no phone use.

To extinguish the conditioned response of checking your phone upon waking up, implement these strategies to separate sleep-related and wakeful activities effectively.


Learn more about Conditioned response and behavior modification here:

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