Final answer:
Relaxation techniques involve mindful breathing and focus on calming thoughts. Mind-body therapies incorporate mental focus, breathing, and body movements for relaxation. Meditation combines breathing and mindfulness to increase awareness of the present moment.
Explanation:
Relaxation techniques often combine breathing and focused attention on pleasing thoughts and images to calm the mind and the body. Mind-body therapies integrate mental focus, breathing, and body movements to promote relaxation. One popular practice that combines breathing and mindfulness is meditation, which involves focusing on a single target (such as the breath) to increase awareness of the present moment.
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