Final answer:
Regular hand washing is crucial for preventing diseases and infections by reducing the spread of pathogens.
Explanation:
Washing hands regularly is the best practice to add to a personal health plan to prevent disease. Proper hand washing with soap and warm water is crucial in avoiding infections caused by pathogens, reducing the spread of illnesses like flu, coronavirus, and the common cold.
Antibiotics can be effective in killing bacteria, but hand washing remains the most important defense against many pathogens transmitted through direct contact or the fecal-oral route.
Identifying risk factors, adopting a healthy diet, and engaging in social and productive activities also contribute to maintaining good health and preventing diseases.
Learn more about Preventive health behaviors here:
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