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Question 9 of 25

A proper cool-down routine includes which of the following?

A. Less than five minutes of cool-down stretches.
B. Sprinting or other strenuous exercise.
C. Eating a good-sized meal.
D. Five to 10 minutes of slow walking or jogging and stretching.



Answer :

GinnyAnswer

Final answer:

A proper cool-down routine involves five to 10 minutes of slow walking or jogging along with stretching to reduce the risk of injury and improve flexibility.


Explanation:

A proper cool-down routine includes five to 10 minutes of slow walking or jogging and stretching as it allows for a gradual decrease in heart rate and breathing at the end of physical activity. Stretching is incorporated to reduce the risk of injury and improve flexibility. It is important to complete two to four repetitions of each stretch for optimal benefits.


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