Answered

Run sprints and pay attention to how your foot hits the ground (strike). Do you make contact with
the ground on your heel, toes, or flat foot (the entire foot). Place a check next to what your foot
does naturally.
heel
toes
flat footed



Answer :

GinnyAnswer

Final answer:

The foot naturally makes contact with the ground flat-footed, utilizing the arches for shock absorption and stability.


Explanation:

Flat-footed is the natural contact point when running, as highlighted by the study comparing forefoot and heel strikers which showed a lower injury rate for the former. The foot's arches play a crucial role in shock absorption and act as a spring during walking or running, aiding in distributing body weight and providing stability. Going barefoot can help strengthen over 100 muscles and 33 joints in the feet, leading to improved posture, agility, and injury resistance.


Learn more about foot strike pattern and arch support here:

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