Final answer:
The answer provides a list of recommended physical activities for children from birth to 12 years.
Explanation:
Physical activities recommended for children from birth to 5 years:
- Engaging in unstructured active play
- Participating in swimming lessons, dance classes, or gymnastics
- Playing outdoor games like tag or hide-and-seek
Physical activities recommended for children from 5 to 12 years:
- Participating in team sports such as soccer, basketball, or volleyball
- Riding bikes or scooters
- Engaging in activities like hiking, skating, or martial arts
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