Recommendation for Physical Activities:

View the National Physical Activity and Sedentary Behaviour Guidelines for Australians and the Australian 24-Hour Movement Guidelines for the Early Years (Birth to 5 years).

List the physical activities recommended for children from birth to 5 years and 5 to 12 years.



Answer :

Final answer:

The answer provides a list of recommended physical activities for children from birth to 12 years.


Explanation:

Physical activities recommended for children from birth to 5 years:

  • Engaging in unstructured active play
  • Participating in swimming lessons, dance classes, or gymnastics
  • Playing outdoor games like tag or hide-and-seek

Physical activities recommended for children from 5 to 12 years:

  • Participating in team sports such as soccer, basketball, or volleyball
  • Riding bikes or scooters
  • Engaging in activities like hiking, skating, or martial arts

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