(Q003) Once a person in cognitive-behavioral therapy learns to identify and challenge his or her unhealthy thought patterns, what would be the next step in his or her therapeutic process?

A. Address the actions or behaviors that result from his or her maladaptive thought patterns.
B. Engage in an empty chair exercise with his or her therapist.
C. Engage in aversive counterconditioning or systematic desensitization.
D. Keep a log of how he or she feels when making these cognitive changes.

Question

19-07-2024
Social Studies

Answered

(Q003) Once a person in cognitive-behavioral therapy learns to identify and challenge his or her unhealthy thought patterns, what would be the next step in his or her therapeutic process?

A. Address the actions or behaviors that result from his or her maladaptive thought patterns.
B. Engage in an empty chair exercise with his or her therapist.
C. Engage in aversive counterconditioning or systematic desensitization.
D. Keep a log of how he or she feels when making these cognitive changes.

Answer :

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GinnyAnswer GinnyAnswer · Answer 1 · 2024-07-19T12:37:39-04:00

Final answer:

In cognitive-behavioral therapy, the next step after identifying and challenging unhealthy thought patterns involves addressing maladaptive behaviors. This is essential for breaking the cycle of reinforcing negative thoughts through actions and promoting psychological well-being.

Explanation:

Once a person in cognitive-behavioral therapy learns to identify and challenge unhealthy thought patterns, the next step in the therapeutic process would involve addressing the actions or behaviors that result from these maladaptive thought patterns. This crucial step aims to break the cycle of reinforcing maladaptive thoughts through behavior and focuses on developing healthy behavioral habits to promote psychological well-being.

Learn more about Cognitive-Behavioral Therapy here:

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