Final answer:
Most people start a diet to lose weight and improve health by lowering their risk of diseases like cardiovascular issues with dietary changes and exercise.
Explanation:
Most people begin a diet to lose weight, improve their health, and reduce their risk of diseases such as cardiovascular issues.
Dietary changes can have a significant impact on blood pressure and cholesterol levels.
Combining a balanced diet with regular exercise can further enhance these health benefits.
Learn more about Reasons for beginning a diet here:
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