The Transtheoretical Model of Behavior Change discusses the stages individuals go through for behavior change emphasizing non-linear progression.
The Transtheoretical Model of Behavior Change, also known as the Stages of Change Model, describes the process individuals go through when attempting to change their behavior. It consists of stages including precontemplation, contemplation, preparation, action, maintenance, and sometimes termination, each requiring different intervention strategies for progression. This model emphasizes that behavior change is not linear but rather a cyclical process.
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