Moderate exercise is beneficial during pregnancy and can help improve circulation according to ACOG recommendations.
Moderate exercise can help improve your circulation and is generally beneficial during pregnancy, according to the American College of Obstetricians and Gynecologists (ACOG). It can reduce back pain, ease constipation, promote healthy weight gain, and improve overall fitness. ACOG recommends pregnant women to get at least 150 minutes of moderate-intensity aerobic activity per week.
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