A nurse is caring for a client who is at 20 weeks of gestation and expresses concern that exercising might pose risks to her pregnancy. Which of the following statements should the nurse make?

A. "Be careful about exercises that include stretching."
B. "Moderate exercise can help improve your circulation."
C. "It is a good idea to increase your weight-bearing exercises."
D. "You should rest for 5 minutes following exercise."

Moderate exercise can help improve your circulation and is generally beneficial during pregnancy, according to the American College of Obstetricians and Gynecologists (ACOG). It can reduce back pain, ease constipation, promote healthy weight gain, and improve overall fitness. ACOG recommends pregnant women to get at least 150 minutes of moderate-intensity aerobic activity per week.

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