Complementary proteins are incomplete protein sources that, when combined, provide all essential amino acids. Legumes and grains like beans and rice exemplify complementing two incomplete proteins in a diet efficiently.
Complementary proteins are incomplete protein sources that, when consumed together, provide all essential amino acids. An example of combining two incomplete proteins is legumes and grains like beans and rice, as they complement each other's amino acid profiles.
Complementary proteins do not need to be consumed at the same time but can be eaten throughout the same day to meet protein needs efficiently.
https://brainly.com/question/38364454