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You should now understand that moving your body, even slightly, can alleviate stress. But exercise is just one component of stress relief. Another is diet. What you put into your body can have a significant impact on how your body battles stress.

In this task, you will study some high-risk foods and ingredients when it comes to stress and learn what foods you can replace them with to lower your anxiety level. Each answer in this section should be two to three paragraphs long, with about 50 to 100 words per paragraph.

Part A:

Describe how caffeine can affect your stress level. How does it affect your cardiorespiratory system? Include information about the hormone called adrenaline.



Answer :

GinnyAnswer

Final answer:

Caffeine can raise stress levels by stimulating the release of adrenaline, contributing to increased anxiety and tension.


Explanation:

Caffeine can elevate stress levels by triggering the release of adrenaline, a hormone that increases heart rate and breathing, part of the body's 'fight-or-flight' response to stress. This can lead to heightened feelings of anxiety and tension. Consuming excessive caffeine can also result in disrupted sleep patterns, further exacerbating stress levels.


Learn more about Impact of Caffeine on Stress Levels here:

https://brainly.com/question/43832051


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