Final answer:
Fruits are low in sodium, while dairy products like milk have higher sodium levels. Choosing low-sodium options and rinsing canned foods aid in reducing sodium intake.
Explanation:
Fruits are naturally low in sodium, making them a healthy choice for reducing salt intake. On the other hand, dairy products like milk contain higher levels of sodium. Opting for low sodium or no-salt-added versions of packaged foods and rinsing sodium-containing canned foods like legumes can help in reducing sodium intake.
Learn more about Sodium intake in food here:
https://brainly.com/question/31924889
