Specific, attainable, and forgiving goals are essential for effective fitness progress.
Setting general fitness goals can hinder progress as it may not target specific areas needing improvement. It's crucial to set specific, attainable, and forgiving goals to effectively track fitness progress and avoid discouragement. Additionally, adhering to the F.I.T.T Principle ensures a balanced exercise routine that meets individual fitness needs.
https://brainly.com/question/29432213