Answered

You should be as specific as possible when setting fitness goals, so as to allow improvement in all areas.

Please select the best answer from the choices provided.
A. True
B. False



Answer :

GinnyAnswer

Final answer:

Specific, attainable, and forgiving goals are essential for effective fitness progress.


Explanation:

Setting general fitness goals can hinder progress as it may not target specific areas needing improvement. It's crucial to set specific, attainable, and forgiving goals to effectively track fitness progress and avoid discouragement. Additionally, adhering to the F.I.T.T Principle ensures a balanced exercise routine that meets individual fitness needs.


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