Regular strength-training programs have benefits such as reducing back pain, improving bone health, and preventing chronic conditions.
One of the benefits of a regular strength-training program is that it reduces the incidence of back pain by counteracting muscle and connective tissue elasticity loss that occurs with aging.
Additionally, improved bone health and musculoskeletal fitness are observed with weight-bearing resistance training, which can positively impact factors related to bone mineral density, mass, or strength.
Moreover, regular exercise provides numerous health benefits such as increased cardiovascular and muscular fitness, improved cognitive function, and prevention of chronic conditions like metabolic syndrome and type 2 diabetes.