Using "I" messages is a good communication strategy to avoid substance use.
A good communication strategy to avoid alcohol, tobacco, and other drugs is using "I" messages. This involves expressing your feelings, thoughts, and concerns using statements that start with "I", which can help in asserting boundaries and making clear, direct communication.
For instance, instead of saying "You make me mad when you drink," you can say, "I feel upset when alcohol is present in our interactions." This approach focuses on personal feelings and promotes assertive communication to avoid substance use situations.
By using "I" messages, individuals can effectively communicate their stance on avoiding substances, establish personal boundaries, and convey their emotions in a non-confrontational manner.
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